Living with Balance Workshop
When:
April 28, 2018 @ 10:00 am – 5:00 pm
2018-04-28T10:00:00-07:00
2018-04-28T17:00:00-07:00
Where:
CDTA office
(2nd floor) 491 Fourth Street
Courtenay
(2nd floor) 491 Fourth Street
Courtenay
To register please go online to: http://www.bctf.ca/forms/LWB-registration.aspx & fill out the form to attend this Comox Valley workshop & submit.
* Limited numbers so please apply as soon as possible and so we can be assured the workshop will be confirmed as we need minimum numbers to run it.
This group program will provide opportunities for:
· education, self-evaluation, and examining the importance of maintaining life-style balance
· discussing the importance of nutrition; exercise; sleep
· managing symptoms of low mood, anxiety, and stress; boundaries and managing conflict
· learning strategies that increase awareness of factors that contribute to fluctuations in mood as well as methods to manage them
· reviewing proven techniques used to improve self-esteem and self-confidence, and manage stress and low mood
· defining what work-life balance means to each of us and what happens when our roles collide, having good boundaries is often attributed to having clear values
· discussing how to be intentional, creative and assertive when you need to be
· learning the importance of social connections and community in building long-term wellness, understanding that social isolation is a significant health risk factor.
· discussing the importance of nutrition; exercise; sleep
· managing symptoms of low mood, anxiety, and stress; boundaries and managing conflict
· learning strategies that increase awareness of factors that contribute to fluctuations in mood as well as methods to manage them
· reviewing proven techniques used to improve self-esteem and self-confidence, and manage stress and low mood
· defining what work-life balance means to each of us and what happens when our roles collide, having good boundaries is often attributed to having clear values
· discussing how to be intentional, creative and assertive when you need to be
· learning the importance of social connections and community in building long-term wellness, understanding that social isolation is a significant health risk factor.